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Since 1897

 

Foods to Fit Your Diet

Incorporating dairy foods into your daily meal plan can help you eat a balanced diet and potentially lose weight. Dairy products fit into any weight-loss or diet plan, whether it's low-calorie, low-fat or low-carbohydrate. Here are some Meadow Gold products you can feel really good about.

Fits your low-calorie diet:
Fits your low-fat diet:
Fits your low-carbohydrate diet:

Meadow Gold skim milk
80 calories per 1 cup (8 oz.) serving
Viva low-fat cottage cheese
90 calories per cup serving
Meadow Gold fat-free sour cream
25 calories per 2 Tbsp. serving

Meadow Gold skim milk
0 grams of fat per 1 cup (8 oz.) serving
Viva 1% milk
2.5 grams fat per 1 cup (8 oz.) serving
Meadow Gold low-fat cottage cheese
2.0 grams fat per cup serving
Meadow Gold fat-free sour cream
0 grams fat per 2 Tbsp. serving
Meadow Gold low-fat yogurt
2.0 - 2.5 grams fat per 6 oz. container

Meadow Gold sour cream
2 grams carbohydrate per 2 Tbsp. serving
Meadow Gold cottage cheese
4 grams carbohydrate per cup serving
Viva low-fat cottage cheese
4 grams carbohydrate per cup serving
Meadow Gold fat-free sour cream
4 grams carbohydrate per 2 Tbsp. serving