Foods to Fit Your Diet

Incorporating dairy foods into your daily meal plan can help you eat a balanced diet and potentially lose weight. Dairy products fit into any weight-loss or diet plan, whether it's low-calorie, low-fat or low-carbohydrate. Here are some Meadow Gold products you can feel really good about.

Fits your low-calorie diet:	Fits your low-fat diet:	Fits your low-carbohydrate diet:
Meadow Gold skim milk 80 calories per 1 cup (8 oz.) serving Viva low-fat cottage cheese 90 calories per cup serving Meadow Gold fat-free sour cream 25 calories per 2 Tbsp. serving	Meadow Gold skim milk 0 grams of fat per 1 cup (8 oz.) serving Viva 1% milk 2.5 grams fat per 1 cup (8 oz.) serving Meadow Gold low-fat cottage cheese 2.0 grams fat per cup serving Meadow Gold fat-free sour cream 0 grams fat per 2 Tbsp. serving Meadow Gold low-fat yogurt 2.0 - 2.5 grams fat per 6 oz. container	Meadow Gold sour cream 2 grams carbohydrate per 2 Tbsp. serving Meadow Gold cottage cheese 4 grams carbohydrate per cup serving Viva low-fat cottage cheese 4 grams carbohydrate per cup serving Meadow Gold fat-free sour cream 4 grams carbohydrate per 2 Tbsp. serving

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