Here's how you can incorporate Meadow Gold dairy products into breakfast, lunch, dinner and snacks every day of the week.
||Add a glass of milk or Meadow Gold juice to a meal of eggs or bagels to round out a healthy breakfast.
||Make soups with milk instead of water for a creamier taste plus extra calcium and protein.
||Make a fruit smoothie with fruit and yogurt and/or milk.
||Substitute plain yogurt or low-fat sour cream for heavy cream in sauces.
||Cereal with milk and fresh fruit.
||Add a side of cottage cheese to your fruit, salad or sandwich.
||Yogurt makes a great anytime snack.
||Whip up some sugar-free instant pudding with skim milk for a low-calorie, low-fat dessert.
||Cottage cheese with fresh fruit.
||Make yogurt your "dessert."
||Use low-fat sour cream to make dips for raw veggies.
||Low-fat cottage cheese can replace ricotta in Italian dishes like lasagna or manicotti.
||Layer yogurt and cereal in a cup like a "parfait."
||Add a dollop of low-fat sour cream to soups for a creamy topping.
||Enjoy sugar-free instant pudding made with skim milk.
||Instead of butter, use low-fat sour cream for baked or mashed potatoes.
||Use low-fat yogurt or sour cream in place of butter on waffles or muffins.
||In salad dressings that call for mayo, use half low-fat sour cream and half low-fat mayo to cut fat and calories while keeping that creamy taste.
||Yogurt and fresh fruit.
||Add milk to your after-dinner coffee or have caf au lait, latte or cappuccino.
||Make a fruit smoothie with yogurt and/or milk.
||Use plain yogurt and spices instead of mayo for sandwich fillings like tuna or egg salad.
||Add fresh fruit to your cottage cheese
||Low-fat sour cream and skim milk can lighten alfredo sauces in Italian dishes.
||Add skim milk to your scrambled eggs or omelets.
||Mix low-fat cottage cheese with salsa for a creamy/spicy topping or dip for Mexican lunches like tacos or burritos.
||Blend fruit and yogurt and freeze for a cool, healthy popsicle.
||Use low-fat yogurt instead of butter to make tangy sauces for vegetables.