Meadow Gold
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Cantonese Casserole


Servings:6 (1 serving = 1 cup)

Ingredients

1-10 oz package frozen french-style green beans
1 tbsp butter
1 tbsp flour
3/4 cup Meadow Gold Half & Half Homogenized
2 tbsp soy sauce
1 cup Meadow Gold Sour Cream
2 cups cubed, cooked smoked ham
1 (5-oz) can drained water chestnuts
1 cup buttered bread crumbs
paprika

Preparation

Pour boiling water over beans to separate; drain well.

In a pot slowly melt butter. Blend in flour. Stir in milk and soy sauce. Cook and stir until thickened. Stir in sour cream, cubed ham, beans and water chestnuts.

Pour into buttered baking dish. Sprinkle crumbs over top. Dash generously with paprika.

Bake at 350 degrees for 30 minutes until heated through.

Nutrition Info

Serving Size 1 cup

Servings Per Container 6

Amount per Serving

Calories 330  Calories from Fat 160

% Daily Values

Total Fat 18g
27%


Saturated Fat 10g
50%


Cholesterol 80g
27%


Sodium 1860g
77%


Total Carbohydrate 25g
8%


Fiber3g
12%


Sugar 7g


Protein17g

Vitamin A 15%

Vitamin C 8%

Calcium 15%

Iron 50%