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Cantonese Casserole |
Servings:6 (1 serving = 1 cup) |
Ingredients
| 1-10 oz package frozen french-style green beans |
| 1 tbsp butter |
| 1 tbsp flour |
| 3/4 cup Meadow Gold Half & Half Homogenized |
| 2 tbsp soy sauce |
| 1 cup Meadow Gold Sour Cream |
| 2 cups cubed, cooked smoked ham |
| 1 (5-oz) can drained water chestnuts |
| 1 cup buttered bread crumbs |
| paprika |
Preparation
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Pour boiling water over beans to separate; drain well.
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In a pot slowly melt butter. Blend in flour. Stir in milk and soy sauce. Cook and stir until thickened. Stir in sour cream, cubed ham, beans and water chestnuts.
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Pour into buttered baking dish. Sprinkle crumbs over top. Dash generously with paprika.
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Bake at 350 degrees for 30 minutes until heated through.
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Nutrition Info
Serving Size 1 cup
Servings Per Container 6
Amount per Serving
Calories 330 Calories from Fat 160
% Daily Values
Total Fat 18g
27%
Saturated Fat 10g
50%
Cholesterol 80g
27%
Sodium 1860g
77%
Total Carbohydrate 25g
8%
Fiber3g
12%
Sugar 7g
Protein17g
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Vitamin A 15%
Vitamin C 8%
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Calcium 15%
Iron 50%
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