"Wake Up to Weight Loss" and
"Wake Up in Paradise" with Meadow Gold and Kellogg's
You've heard about the research that suggests getting enough calcium from milk in your reduced-calorie diet can help you lose more weight than if you just cut calories alone. Since calcium is part of the body's natural fat-burning system, when calcium goes up, body fat goes down. In study after study, the people with the highest calcium intake weighed the least, while the people with the lowest calcium intake had the highest percentage of body fat. For effective weight loss, it is suggested that you eat 24 oz. of dairy products daily as part of a reduced-calorie diet. That means three 8-oz. servings of milk each day.
Additionally, studies have shown that there are many benefits to eating a good breakfast daily. Breakfast has repeatedly been shown to be the most important meal of the day. Breakfast eaters are more successful at losing weight - and keeping it off. And, eating breakfast may reduce the risk of obesity by 50 percent. Breakfast eaters have more energy while those who skip breakfast usually have decreased metabolism and are likely to exercise less due to their lack of energy. "No time for breakfast," you say? Why not combine these simple health tips and start each day with ice cold milk over your favorite cereal?
The weight loss power of milk and breakfast is an effective and healthy way to jump start your metabolism and increase your fat-burning power! You'll be on your way to reaching your weight loss goals in no time.